What you need to know
FREE Beginner's Gym Guide
Ready to start your fitness journey but don’t know where to begin?
This FREE guide is designed to help everyday people build confidence in the gym, learn the basics, and start training with purpose.
Whether you’re completely new to fitness or getting back into it, this guide will walk you through everything you need to know to start strong.
What’s Inside:
Simple beginner friendly training split
Easy to understand nutrition advice (no counting calories required)
Protein + carb breakdowns
Mental health & lifestyle tips
Why We Made This:
At Liftcorp, we’re here to build more than just bodies. We believe in creating a lifestyle around strength, discipline, and growth. This guide is part of our mission to give back to the community and help people level up physically and mentally.